Eat these fruits and vegetables raw, only then it will be beneficial

You must have often heard people say that raw fruits and vegetables are more beneficial. Boiling, steaming and drying vegetables and fruits removes their properties. According to the health expert, cooking the vegetable has the highest effect on the vitamin C and B present in it.

You must have often heard people say that raw fruits and vegetables are more beneficial. Boiling, steaming and drying vegetables and fruits removes their properties. According to the health expert, cooking the vegetable has the highest effect on the vitamin C and B present in it. That is why eating raw vegetables and fruits is more beneficial. Let us know which things are eaten raw.

Coconut: Raw coconut is most beneficial for hydrating the body. There are many types of healthy fats in it. Whereas after drying, all these qualities in coconut are gone.

Capsicum: A large amount of vitamin C is found in capsicum. According to the US National Institutes of Health, cooking capsicum above 375 degrees kills all the nutrients in it.

Broccoli: Vitamin C and calcium are found in plenty in it. Also, a type of sulforaphane is found in it, which proves helpful in curing heart diseases by reducing blood pressure. But by boiling or cooking it, the sulforaphane present in it reduces by 70 percent.

Sprouts: Sprouts are very healthy for health. It contains vitamin C, fiber, folate, copper, and magnesium. But after boiling it, its properties are lost, especially vitamin C.

Dry Fruits: It contains iron, magnesium and phosphorus in large amounts. But after roasting them, the properties present in them decrease.
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