World Sleep Day: Do not eat these things at night if you want full sleep

If you often feel hungry again before sleeping at night, then you should not forget to eat these 8 things as it can not only spoil your sleep but also harm your health.

'World Sleep Day' is celebrated all over the world on 16 March. In this stuffy life, very little time is found for sleep. But it is very bad if you do not sleep even in that time. Let us know that those things of food that you should not eat at night when you are feeling hungry. Eating them can spoil your sleep.

If you often feel hungry again before sleeping at night, then you should not forget to eat these 8 things as it can not only spoil your sleep but also harm your health.

Eating junk food at night, it is a little difficult to sleep peacefully. If a little portion of pizza is left in the fridge, your hand can move towards the fridge. But eating pizza before bed will not only increase weight but can also cause problems like heart burn. Junk food contains saturated fat which takes a long time to digest.

Chicken or any type of protein thing should not be eaten at night. Digestibility decreases by 50 percent at bedtime. Instead of focusing on sleeping on consuming more protein, your body starts focusing on digestion. Taking carbohydrates with protein can restore balance.

Chips are the best snack if you feel hungry at night. In two minutes the entire packet of chips is over and the hunger is easily eradicated. But the easier it looks to eat, the more difficult it is to digest. In fact, processed food contains a high amount of monosodium glutamate which can cause insomnia.

There is no doubt that vegetables have a lot of nutrients, so you can think that there is no harm in eating vegetables before bedtime. But the truth is something else. Vegetables contain a lot of fiber, which makes your digestive system very sluggish. With this you can stay awake till late night.

Many people do not even realize that chocolate is a source of caffeine. If there is nothing left to eat in your house, then only eat chocolate at night. If you are avoiding taking coffee before bed, then you should also keep distance from chocolate.


Alcohol is very dangerous for sleep. This breaks your sleep many times in the night and you are not able to get a good sleep required to work the next day.

If you have ice cream in the fridge and feel hungry at night then what to say. But eating ice cream at night is also very harmful. Ice cream contains a lot of fat and sugar. Eating ice cream before bedtime means that you are going to gain weight.

Caffeine has a direct effect on our brain. Eating or drinking anything that contains caffeine affects sleep. The effect of caffeine lasts for five hours after taking it.

It is not right to eat very spicy food at night. Eating too spicy food causes burning and gas problems, which leads to poor sleep.

Due to the natural sugar in fruits, it takes time to digest them. Therefore, avoid eating fruits at night.

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