Avoid these 5 things if you have thyroid

Every 10th person in the country is a victim of thyroid. This disclosure has been made in a recent report by the Indian Thyroid Society. Thyroid cases have increased especially in women.

Every 10th person in the country is a victim of thyroid. This disclosure has been made in a recent report by the Indian Thyroid Society. Thyroid cases have increased especially in women.

According to researchers, due to lack of awareness, this disease is spreading its foot. Thyroid increases the risk of asthma, cholesterol problem, depression, diabetes, insomnia and heart diseases.

According to doctors, eating certain things increases the thyroid. In such a situation, it is important to know what things should be avoided during thyroid.

1. Iodized food:


Thyroid glands produce thyroid hormones by taking iodine from our body, so if hypothyroid is there, keep a distance from your iodine-rich food and drink throughout life. Ignore seafood and iodized salt completely.


2. Caffeine:


Although caffeine does not directly increase the thyroid, it aggravates problems that are caused by the thyroid, such as restlessness and sleep disturbances.


3. Red Meat:


Red meat contains a lot of cholesterol and saturated fat. This increases the weight rapidly. The weight of thyroid people increases very fast in the same way. So do not eat it. Apart from this, eating red meat causes thyroid people to complain of burning sensation in the body.

4. Alcohol:


Alcohol i.e. alcohol, beer, etc. affects the level of energy in the body. This aggravates the problem of sleep disturbance of people with thyroid problems. Apart from this, the risk of osteoporosis also increases.

5. Vegetable Ghee:


Vegetable ghee is made by passing through hydrogen. They eliminate good cholesterol and promote bad. The problems that arise from enlarged thyroid further increase them. Keep in mind that this ghee is used in food and drink shops. So do not eat fried food outside.
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