Do you also feel tremors while sleeping, know the meaning

According to a study, 60 to 70 percent of people feel tremors after sleeping, these tremors are also called 'Hypnagogic Jerks'. These tremors are felt when the person is in raw sleep. That is, it is neither fully lifted nor in deep sleep.


Every person wants to have a restful sleep after a tired day. But some people feel tremors after sleeping. Have you ever tried to find out why this happens? According to a study, 60 to 70 percent of people feel tremors after sleeping. These tremors are felt when the person is in raw sleep. That is, it is neither fully lifted nor in deep sleep.

Different people give different reasons behind this. Some people say that there are tremors in their body when they are falling in dreams or confused.

According to a report, we feel tremors due to muscle spasms at bedtime . It has also been reported that sound and light are the cause of muscle spasms.

According to scientists, feeling tired, under stress or consuming too much of caffeine can also cause tremors at bedtime. However, this has not been confirmed in any report or study so far.

According to health experts, physical activity done in the evening time can also be a reason for the tremors. But so far no concrete research has been revealed in which the correct information about the shaking that occurs while sleeping is given.

According to another opinion, tremors also occur during sleep because the brain is struggling between sleeping and awakening. It is the transition period from active to rest, due to which the tremors are felt many times.
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