Drinking 4 cups of coffee a day reduces the risk of heart disease

If you are fond of coffee, then definitely read this news…

If you are fond of coffee, then there is good news for you. A recent study report revealed that drinking four cups of coffee a day can reduce the risk of death due to heart diseases by two-thirds. Researchers have done this study on 20,000 people.

Researchers at Imperial College London found during the study that drinking coffee increases the body's resistance . It is good for heart health and protects against cancer.  

Researcher and cardiologist Dr. Adela Navorro told that I would recommend that people should drink plenty of coffee. This will keep their heart healthy and the risk of cancer will also be reduced.   
The study was conducted for 10 years on 20,000 people. Apart from this, a study conducted on 5,20,000 people last month found that coffee is also effective in improving liver health .

In fact, many types of compounds are found in coffee, which come into contact with the body, they act as an antioxidant.

However, researchers have also refused to drink too much coffee . According to researchers, a maximum of 4 less coffees per day is enough. Drinking more coffee than this can cause harm.

If you follow the advice of the European Food Safety Agency, no person should consume more than 0.4 grams of caffeine daily. That is, if you drink espresso coffee , then do not drink more than 4 cups of coffee a day and if you drink instant coffee.

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