Gandhi said, health is more expensive than gold and silver, what did Mahatma Gandhi eat to stay fit, know

What was the secret of Gandhiji being energetic, why did not he get sick soon, know the secret of staying healthy…



Thin physique but energetic, there is a similar image in the mind of Mahatma Gandhi, the father of the nation. Where did Mahatma Gandhi marching Dandi came from? It is not easy to walk on such a long distance, then how did Mahatma Gandhi do it…

Mahatma Gandhi did not even get ill soon. The secret behind his energy was hidden in his diet. Mahatma Gandhi used to say that our health is more expensive than any expensive gem.

Mahatma Gandhi experimented with food for 35 years. Since Mahatma Gandhi followed the law of celibacy, so it was seen in his diet.

Although Gandhi used to consume meat initially, by the year 1906 he also stopped eating meat.

Mahatma Gandhi 's food was something like this ...


One litre cow or goat milk

170 grams of cereal

85 grams leafy vegetable

140 grams of other vegetables

30 grams Kachchi Vegetable

40 grams Ghee

60 grams butter

40 grams jaggery

The fruit

Two lemons

Salt according to taste

Cow's milk or goat's ...


Gandhiji was a vegetarian, so he also avoided drinking cow's milk. The doctor also said that goat's milk has more nutrients than cow's milk.

Goat milk has more nutrients like vitamins and minerals than cow's milk.

At the same time, Mahatma Gandhi used jaggery instead of sugar . This keeps blood sugar under control.

Lemons are rich in vitamins B and C. Apart from this, it is also a good source of minerals and calcium and phosphorus, magnesium. It contains anti-aging elements and it also protects against heart diseases.

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