If you want to avoid the havoc, then eat this thing

The chemical toxins present in this smog and the smoke emanating from the vehicles have increased the risk of getting a disease like asthma. For people who are already suffering from asthma, this smog is not less than any poison.


Smog sheet of pollution has spread once again in Delhi and its surrounding areas. This poisonous smog is making people a victim of many diseases. While this smog is increasing rather than decreasing, people are facing many health problems due to this poisonous smog.

This toxic smog affects the elderly and children the most. For asthma patients, going out at such a time can be like risking life.

Let us know that the lungs of people living in and around Delhi are having a very bad effect due to breathing in this toxic air. According to the Air Quality Index, the pollution level in some areas of Delhi has reached 999.

The chemical toxins present in this smog and the smoke emanating from the vehicles have increased the risk of getting a disease like asthma. For people who are already suffering from asthma, this smog is not less than any poison.

But there is no need to panic so much with this smog because we are telling you something that by eating it you can save your lungs from diseases caused by smog.

To avoid poisonous smog, eat this:


The most important and beneficial to avoid poisonous smog is jaggery. Yes, by including jaggery in your diet, you can avoid the troubles caused by smog. Because jaggery contains anti-allergic properties, due to which it is very beneficial for asthma patients. In addition, a lot of iron is found in jaggery. Iron normalizes the level of hemoglobin in the blood. Due to which the level of oxygen in the blood increases. Also, the body also gets energy from it.

Dr. M Wali, who was a Physician of the President of India, has advised people to eat 2 to 4 grams of jaggery a day. Because jaggery helps to keep us away from many types of diseases caused by pollution.

It has also been proved in many studies that the consumption of jaggery every day does not affect the health of the pollution spread in the air .

That is why our elders always eat jaggery after meals and also advise everyone to eat jaggery
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