Know how many times a day is good for health

Most of us insist on eating food only 3 times a day. Those 3 times are breakfast, lunch and dinner. There are also some people who like to eat something at certain times 4-5 times a day. While some people believe that eating three times a day is good. Because by eating like this, the food is digested properly. At the same time some people say that eating 5 to 6 times a day, the body remains healthy.


Most of us insist on eating food only 3 times a day. Those 3 times are breakfast, lunch and dinner. There are also some people who like to eat something at certain times 4-5 times a day. While some people believe that eating three times a day is good. Because by eating like this, the food is digested properly. At the same time some people say that eating 5 to 6 times a day, the body remains healthy.

Come, know how many times a day should be eaten


According to the health expert, eating from time to time throughout the day is more beneficial. Because eating in this way increases the ability to burn fat in our body. Also, eating this way strengthens our metabolic power.

Eating a little from time to time keeps the blood sugar level right. Energy remains in the body. If you want to lose weight, instead of eating heavy three times a day, eat a little after gapping. This method of eating food is more beneficial for health. Because eating in this way metabolicism is stable in the body . Due to which weight can be reduced easily.

Health experts also say that diabetes patients should eat at least 5 times a day. Because it keeps blood sugar level under control. Also, it burns calories and the body gets plenty of protein.

However, each person's body functions differently. Therefore, we should eat only after keeping our body in mind. Whether you want to eat 3 times a day or 6 times, it is important that your metabolism can work properly.

If you are not aware of how many times a day it will be beneficial for your body, then consult your doctor.
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