Know the myths related to periods and their truth

Generally, many kinds of myths are prevalent among people regarding Pirids. These myths about periods have been going on since the days of grandmothers and grandmothers. There are some such beliefs that are completely wrong in the minds of young people raised with these myths.



Generally, many kinds of myths are prevalent among people regarding Pirids. These myths about periods have been going on since the days of grandmothers and grandmothers. There are some such beliefs that are completely wrong in the minds of young people raised with these myths.

You too must have received such instructions that you should not bathe with cold water, exercise, pickle mines, but the reality is completely different, which every woman needs to know.

Today, we are telling you some such truths related to periods, which will reduce the fear that sits in your mind about periods to a great extent.

Myth: Exercising during periods is dangerous

Fact: If you have a habit of exercising, then you can also exercise in your periods without worrying. According to a report, do 150 minutes or at least 75 minutes exercise every week. Because the sweat coming during this period reduces the abdominal pain in the period.

Myth: The period should be over in a week

Fact: Everyone's body works differently. Therefore everyone's mensuration cycle is different. Changes keep on changing this cycle according to the changing age.

Myth: no syndrome before periods

Fact: You will be surprised to know that 50 percent of women worldwide are affected by pre menstrual syndrome. During this time, women have to face problems like mood swings, abdominal pain, nervousness.

Myth: Women cannot become pregnant during periods

Fact: Although there is less scope to conceive during periods. But it is not at all the case that a woman cannot become pregnant during her period.

Myth: Women who live with each other also have periods at one time

Fact: Generally people have such a belief that women who live together have periods at the same time. But this is not the case. It is also said that if women eat the same type of food, exercise, sleep at one time, then they must have periods at the same time.
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