This is how to make your teeth shiny and strong!

Any kind of cavities or yellowness in the teeth eclipses this beauty. Therefore, it is very important to take care of the cleanliness and strength of your teeth to keep your face fresh as well as your smile.



The beauty of our face is not just our eyes or lips. Rather our face and smile make our teeth like gleaming pearls. Any kind of cavities or yellowness in the teeth eclipses this beauty. Therefore, it is very important to take care of the cleanliness and strength of your teeth to keep your face fresh as well as your smile.

According to the World Health Organization (WHO), approximately 60 to 90 percent of school-going children have cavities in their teeth. Not only this, 90 percent of adults with children are those who have cavities in their teeth.

Here's how to take care of your teeth:


1. Brush twice a day every day. After breakfast in the morning and after dinner.

2. Immediately after eating, clean your teeth with the help of tooth peaks or thread. This will remove food items stuck in the teeth.

3. To keep teeth strong , use products that contain fluoride.

4. After eating anything, rinse it thoroughly with a mouth wash.

What should we eat:


Cheese and Curd:


Due to the high amount of calcium and protein in cheese and yogurt, it helps in strengthening the teeth. In addition, the bacteria found in yogurt eliminate the cavitating bacteria present in the gums.

Apple:


Although apple is a sweet fruit. But the fiber present in it benefits the teeth.

carrot:


Like apples, fiber is also found in carrots. Eating carrots after eating creates saliva in the mouth. Which reduces the risk of cavities.

Almond:


Almonds contain calcium and protein. Which is very beneficial for keeping teeth healthy .

Thyme:


There are 2 types of antioxidants in parsley. Also, it contains a lot of vitamin A and vitamin C, which help to keep the gums and teeth strong.
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