We do not get time to focus on our health in busy lifestyle. Because of this, most people become obese. Obesity is most visible on our stomach. This is not only bad for health, but it also looks bad. The biggest reasons for obesity are the inability to change eating and drinking habits and not taking time to exercise. Our busy routine is the biggest reason for this problem. If you do not have time too, do not worry, because today we are telling you how you can reduce your weight without dieting and exercising. You just need to improve some of your habits. 1. The Right Way to Sleep: The method of sleeping is helpful in alleviating many of our troubles . In general, a person must have seven to eight hours of sleep. In today's time, due to very busy routine, most people are not able to get enough sleep and this is also a major reason for obesity. 2. Instead of drinking soda, adopt water: If you like drinking soda and other soft drinks then this can be the main reason for your obesity. These beverages contain sufficient amount of calories, which is sure to increase weight. So, if you feel thirsty then drink plain water instead of soft drink. 3. Avoid chewing gum: Chewing chewing gum is a habit of many people. You may not believe it, but chewing gum also increases obesity . The midhas present in it act to increase calories, which is responsible for belly fat. 4. Standing upright If you have started seeing your enlarged stomach looks strange , then from today, get used to standing upright. This is the perfect posture to reduce belly fat. This fact has also been proved in many researches. 5. Stomach If you are sitting, try to bend your knees and sit inside by breathing for 30 seconds. If you do this even five to six times a day, then within few days you will start seeing results.

Good sleep helps in staying healthy and away from diseases. Good and sound sleep is as important for health as exercise and physical activity.

Good sleep helps in staying healthy and away from diseases. Good and sound sleep is as important for health as exercise and physical activity.

Although everyone sleeps, but some people have very little sleep. Even if they come, they sleep in a short period of time. Because of which they start falling prey to diseases like fatigue, headache, mood swings.

But today we are telling you how you can get a good sleep.

1. Keep your mind free:

Remove all kinds of things from your mind at bedtime. Thinking more, taking tension, worrying about many things, keeps you away from sleep. Take a long breath while sleeping and keep yourself relaxed.

2. Listen to music:

If you do not sleep, then listen to the soft music of your choice while sleeping. This will make your mind feel at peace. So that you will get a good sleep easily.

3. Keep mobile off

Mobile phone is the most important role in not getting sleep. In today's lifestyle, people have become accustomed to mobile and internet. Staying on mobile till late night, being active on social sites , affects our mind due to which we are not able to sleep properly. So before sleeping, either turn off your mobile or put it on silent.

4. Don't watch annoying TV programs:

Always avoid watching detective or horror programs at bedtime. Watching such programs keeps your mind in mind right there. Due to which your sleep keeps on opening again and again and you are not able to sleep properly.

5. Keep positive thinking:

It is important for your sleep to be completely calm. For this, it is important to forget your tension and always think positive . You are the best, your life is full of happiness, nothing is difficult for you. Thinking of such things, you will feel good if you relax yourself.
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