What was the secret of Gandhiji being energetic, why did not he get sick soon, know the secret of staying healthy…
Thin physique but energetic, there is a similar image in the mind of Mahatma Gandhi, the father of the nation. Where did Mahatma Gandhi marching Dandi came from? It is not easy to walk on such a long distance, then how did Mahatma Gandhi do it…
Mahatma Gandhi did not even get ill soon. The secret behind his energy was hidden in his diet. Mahatma Gandhi used to say that our health is more expensive than any expensive gem.
Mahatma Gandhi experimented with food for 35 years. Since Mahatma Gandhi followed the law of celibacy, so it was seen in his diet.
Although Gandhi used to consume meat initially, by the year 1906 he also stopped eating meat.
Mahatma Gandhi ‘s food was something like this …
One litre cow or goat milk
170 grams of cereal
85 grams leafy vegetable
140 grams of other vegetables
30 grams Kachchi Vegetable
40 grams Ghee
60 grams butter
40 grams jaggery
Salt according to taste
Cow’s milk or goat’s …
Gandhiji was a vegetarian, so he also avoided drinking cow’s milk. The doctor also said that goat’s milk has more nutrients than cow’s milk.
Goat milk has more nutrients like vitamins and minerals than cow’s milk.
At the same time, Mahatma Gandhi used jaggery instead of sugar . This keeps blood sugar under control.
Lemons are rich in vitamins B and C. Apart from this, it is also a good source of minerals and calcium and phosphorus, magnesium. It contains anti-aging elements and it also protects against heart diseases.